Quick Weight Loss Diets

There are many diet plans that promise quick or rapid results if dieters use their methods.

Many of these fast weight loss plans have  some type of hook such as a special ingredient, supplement, or eating routine.

These diets are popular because instant gratification is engrained in our fast paced modern culture.

Is Rapid Weight Loss Possible?

Most of the time, if you cut through all the fluff, these diets are usually just low calorie diets with some being very low in calories.

VCLD’s often result in a good deal of water weight loss at the beginning, which can cause the illusion of fat loss. While this can be good motivation, many people on rapid weight loss diets get frustrated when that trend doesn’t continue.

Popular Quick Weight Loss Diets

3 Day Diet	Promises rapid weight loss by following a “special” diet for 3 days.
Cabbage Soup Diet	Promises fast results using a special cabbage soup recipe.
17 Day Diet	10 -12 pounds in 17 days using a low carb method.
Weight loss Grail	28 pounds in 28 days by eating 6 small meals/day.
Medifast	Up to 5 pounds a week using meal replacement products.
Dukan Diet	7-10 pounds in 5 days using a low carb diet.
HCG Diet	26 Pounds in 26 days using HCG hormone injections.
Special K Diet	Promotes a weight loss of 6 pounds in 2 weeks using the cereal.
400 Calorie Fix	Up to 11 pounds in 2 weeks using a low calorie meal plan.
The Sacred Heart Diet	10 to 17 pounds in the first week using a special soup recipe.
Hollywood Diet	10 pounds in 48 hours using a “miracle” juice.
18 Pounds in 4 days	Up to 18 Pounds in 4 days using a very low calorie diet.
The Supermodel Diet	Lose 3-5 pounds in just 3 days.

Beware of Diets that Promise Fast Weight loss

With the exception of a few of the above diets such as 17 Day, Medifast, Dukan, and Weight Loss Grail – many rapid weight loss diets promote dangerously low calorie amounts or “special” ingredients that will likely just take your money.

All of the research supports slow and steady weight loss, not only as a way to lose fat in a healthy way, but also as a way to keep the weight off for good.

People who lose weight via quick weight loss diets usually gain the weight back soon after and add even more pounds, which eventually leads to yoyo dieting.

Other Diets to Consider

Low Carb Diets	Raw Food Diets	Online Based Diets
Low Fat Diets	Vegetarian/ Vegan	Diet Meal Delivery
Low Glycemic Index	High Protein Diets	Meal Replacement